Making periods positive, for people and planet.
Tampons were invented in 1933. Lots has changed since then, but the period industry? Not so much. It’s still full of plastic, chemicals and stigma. DAME is here to change that. We’ve reimagined period products, creating comfortable, sustainable alternatives. They’re toxin-free, carbon negative, and dare we say it, good looking. Now the best choice for your body is the best choice for our planet. It’s about bloody time.
The DAME Period Cup is made from soft and flexible medical grade TPE and powered by natural, biocide-free Saniconcentrates™. This means no more boiling or sanitising required between wears, just rinse, wipe and reuse. If the recommended care instructions are followed, your cup will last for many years of use.
If you notice any changes to the appearance of the cup, or visible damage, your cup may need replacing. Please get in touch with our customer care team here for further advice.
Includes breathable 100% cotton DAME storage bag.
- No boiling required
- Can be used while exercising, especially swimming!
- Safe to use while sleeping
Which cup is right for me?
M: is 43mm x 67mm length, and generally works best for those under 30 who haven't given birth vaginally.
L: is 46mm x 67mm length, and generally works best for those over 30 or who have given birth vaginally.
Once inserted your cup should feel comfortable.
Will my menstrual cup leak?
If you are wearing your menstrual cup correctly it should not leak. If you are finding you are experiencing leaks, it may mean that the cup is not inserted correctly and has not formed a seal properly. Feel with your fingers to ensure the cup is fully open, and positioned comfortably in your vagina. It should sit lower down than a tampon. Because your vagina is at an angle, try inserting the cup horizontally towards your tailbone, rather than upwards.
Can I use a DAME Period Cup with an IUD or coil?
You can use the DAME Period Cup with an IUD or coil, but consult your doctor first. If the seal of the menstrual cup is not broken before removal, you may risk dislodging your IUD due to the suction created, but in most cases there is no issue.
Materials
Medical grade TPE
How to use
First of all, wash your hands and relax, you got this. To fit the cup inside you, you need to fold it. There are 3 main options: The C Fold, 7 Fold, and the 'Punch Down'.
TOP TIP: We find that most of our customers opt for the C Fold when they first start, then switch to the punch down, as this creates a narrow tip which feels similar to inserting a tampon. Have a play and find out what works best for you.
Inserting
There are 3 main body positions to help with insertion. The squat, the leg up and sitting on the toilet. Relax and insert. Wetting the cup before inserting can ease things along. When in properly your cup sits in your vaginal canal like a tampon, but a couple of centimetres lower. If you insert the cup higher up nearer you cervix, it may shift around as your vaginal canal is wider there.
TOP TIP: Most people find inserting gets easier each time. If you find it challenging at first you're not alone, stick with it!
Wearing
Your cup is in, woop! Depending on your flow, you can leave it in there for up to 12 hours without having to worry about it. How great is that? If you’ve inserted it correctly you shouldn’t feel any discomfort, in fact you’ll likely forget it’s even there.
TOP TIP: your DAME Period Cup can hold over 3 times more than a regular tampon! Empty your cup more regularly whilst you get used to using it throughout your period.
Removing
The cup stays put thanks to the vacuum seal it creates. To remove it, first wash your hands and then pinch the base between your thumb and forefinger to break the seal, and carefully pull it out.
If you have a high cervix you may find that the cup sits higher in your vagina, and this may make it a little hard to reach. Try squatting down or sitting on the toilet and reach your finger inside your vagina in a “beckoning” motion, hook it onto your menstrual cup, and pinch with your thumb. Most importantly, don’t panic! Your menstrual cup has nowhere to go, and can’t get lost. If you are feeling frustrated or sore, take a break. Once you have mastered what works for you, inserting and removing the cup will become a comfortable part of your period routine.
Important advice: Don’t pull on the stem, it’s not going to do anything, other than feel a bit weird.
TOP TIP: First try removing the cup in a warm shower. You’ll be relaxed and you won’t be worried about making a mess.
Cleaning & Care
Rinse your cup with cool water until visibly clean, using gentle soap if needed. Dry and keep in your storage bag at the end of your period. Unlike other cups, you do not need boil your DAME Period Cup between uses.
TOP TIP: Try the “palm squeeze”! Fill the cup with water and place the rim against the palm of your hand. Then turn it over and squeeze it so the water cleans out the small holes on the sides.
