Fushi Organic Ashwagandha - 60 Capsules

Mind & body support

Ashwagandha is an adaptogenic herb that has been traditionally used in Ayurvedic medicine for centuries. It is known for its potential to help the body adapt to stress and promote overall well-being. Some studies suggest that it may help lower cortisol levels, a hormone associated with stress. By reducing stress, ashwagandha may contribute to a sense of calmness and relaxation. 

Fushi Organic Ashwagandha is a traditional Ayurvedic herb that practitioners recommend for stress relief and for a tired and exhausted nervous system. It is valuable as a rejuvenating herb and can help restore strength when recovering from a long-term illness. Fushi herbal supplements are made from the highest quality biodynamically grown organic and wild-crafted herbs, derived from sustainable sources. Fushi believes in being honest to customers and kind to our planet.

Benefits

ADAPTOGEN HERB - May help lift energy, mood, and promote a sense of overall wellness.

INNER CALM - Powerful adaptogen, often called the 'coping' herb, traditionally used in Ayurveda for promoting a healthy stress response.

REVITALISING TONIC - In early Ayurvedic medicine, rasāyana is the practice of techniques for lengthening lifespans and invigorating the body. As a Rasayana herb, Ashwagandha is used for rejuvenating the mind and body.

Is it good to take Ashwagandha everyday?

Ashwagandha is generally considered safe when taken in appropriate doses. However, it's important to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications. They can provide personalized advice based on your specific circumstances. Ongoing research suggests that ashwagandha may have benefits in stress reduction, anxiety, and immune support, but more studies are needed to establish its efficacy and safety in various health conditions. Therefore, if you're considering taking ashwagandha daily, it's advisable to seek guidance from a healthcare professional who can consider your individual health needs and circumstances.

How long does it take to work?

It can take anything from 2-3 days to many weeks for Ashwagandha to work. According to current research, it may take ten or more weeks to reach optimum stress and anxiety reduction advantages.

Are there any side effects?

Small-to-medium doses of ashwagandha are normally tolerated by most people. However, there haven't been enough long-term trials to thoroughly investigate the potential adverse effects. Large doses of ashwagandha might cause stomach distress, diarrhea, nausea, and vomiting. Always do not exceed dosage and if any adverse reaction is experienced, simply cease using the supplement. Always good to speak to an Ayurvedic Practioner to ascertain your dosha and consume safely.

Ingredients

Ashwaganda Root Wild Crafted (Withania Somnifera)

Directions

2 capsules daily with water and food or as directed by your healthcare practitioner. 

Fushi top tip: Traditionally, Ashwagandha powder is blended with warm water, milk, or honey to create a tonic, for easier assimilation by the body.

Not recommended for pregnant or breastfeeding women. If you have any health concerns or on any other medication, be sure to check with your health care provider first.

Works well with:

• Really Good Muscle & Joints Oil - soothes sore & tired muscles & joints.
• Tulsi - For clarity and calm.

Store in a cool, dry place and keep out of reach of children