Fushi Wellbeing Really Good Muscle & Sports Oil - 100ml

AYURVEDIC ALCHEMY BLENDS

Embracing the honored wisdom of Ayurveda’s traditional processes, we expertly craft our blends by infusing a harmonious synergy of Fresh-Ground^® herbs with nature’s most cherished Fresh-Pressed^® oils.

Our Ayurvedic Mahanarayan blend - a potent herbal oil blend with a warming combination of 23 nutrient-rich herbs, including Fresh-Ground® Ashwagandha & Tulsi. It soothes & supports tired, sore joints and muscles, as well as boosts circulation.

Benefits

CIRCULATION - BOSWELLIA

Known as Indian Frankincense, Fresh-Ground® Boswellia is a potent herbal resin traditionally used in ayurveda to support joint health, improve movement, and improve circulation.

SORENESS - ASHWAGANDHA

One of the most renowned ayurvedic herbs, known for its adaptogenic properties to support fatigued joints.

STIFFNESS - LIQUORICE & TULSI

Protective herbs, known for boosting general wellbeing and known to help ease tired and stiff joints.

COMFORTING - VALERIAN

A calming herb, known for its ability to calm & soothe tired joints.

Is oil good for muscle pain?

According to Ayurvedic principles, muscle pain is often caused by an imbalance in the body's doshas (energetic forces) or the accumulation of toxins. Applying oil to the affected area helps lubricate the muscles, tendons, and joints, reducing friction and promoting smooth movement. It helps to ease muscle stiffness and tension. Oil has the ability to penetrate the layers of the skin and reach deep tissues, providing nourishment and promoting healing.Certain Ayurvedic oils, like Mahanarayan blend as used in our Really Good Muscle and joints oil, contain a blend of herbs that are believed to have detoxifying properties. These oils help remove accumulated toxins from the muscles and joints, which can contribute to muscle pain. Massaging the affected area with oil helps improve lymphatic flow, relaxes the muscles, and stimulates the release of endorphins, the body's natural painkillers.

Which is the best oil for muscles?

In Ayurveda, different oils are used for muscle-related concerns based on the individual's constitution, the specific condition, and the doshic imbalance involved. Sesame oil is highly regarded in Ayurveda for its warming and nourishing properties. It is commonly used for muscle pain, stiffness, and inflammation. Sesame oil is believed to balance Vata dosha, which is associated with movement and muscle-related issues. Mahanarayan oils are a traditional Ayurvedic oil formulation composed of numerous herbs and oils. It is specifically used for muscle and joint-related concerns, such as muscle pain, stiffness, arthritis, and sciatica. It helps balance Vata and Pitta doshas.

Can it be used for massage?

Muscle oil is typically designed specifically for relieving muscle soreness, tension, and promoting relaxation after physical activity. While muscle oil can be used for self-massage, it's generally intended for targeted application on specific areas of the body rather than for full-body massage, for using it as a massage oil blend it win with Fushi Sweel Almond oil at ratio of 1:1 so it becomes less stimulating but with enough therapeutic value to leave the body rejuvenated and soothed

Ingredients

Cocos Nucifera (Coconut) Oil+*, Prunus Amygdalus Dulcis (Almond) Oil+*, Simmondsia Chinensis (Jojoba) Seed Oil+*, Sesamum Indicum (Sesame) Seed Oil+*, Eucalyptus Globulus (Eucalyptus) Leaf Oil+*, Rosmarinus Officinalis (Rosemary) Leaf Oil+*, Cinnamomum Camphora (Camphor) Bark Oil+*, Piper Nigrum (Black Pepper) Fruit Oil+*, √Withania Somnifera (Ashwagandha) Root Extract, √Sida Cordifolia (Bala) Root Extract, √Boerhavia Diffusa (Punarnava) Root Extract, √Premna Serratifolia (Headache Tree) Root Extract, √Mesua Ferrea (Ceylon Ironwood) Flower Extract, √Zingiber Officinale (Ginger) Root Extract, √Valeriana Officinalis (Valerian) Root Extract, √Berberis Aristata (Indian Barberry) Root Extract, √Boswellia Serrata (Indian Frankincense) Resin Extract, √Ocimum Tenuiflorum (Holy Basil) Extract, √Glycyrrhiza Glabra (Liquorice) Root Extract, √Gmelina Arborea (Gamhar) Root Extract, √Clerodendrum Trichotomum (Harlequin Glorybower) Branch Extract, √Aegle Marmelos (Indian Bael) Root Extract, √Solanum Indicum (Black Nightshade) Root Extract, √Tribulus Terrestris (Bindii) Extract, √Solanum Virginianum (Yellow-Fruit Nightshade) Extract, √Stereospermum Chelonoides (Paroli) Root Extract, √Hedysarum Alhagi (Camelthorn) Leaf/Stem Extract, √Desmodium Gangeticum (Salpani) Root Extract, √Oroxylum Indicum (Indian Trumpet Flower) Root Extract, √Eugenia Caryophyllus (Clove) Bud Extract, √Cinnamomum Camphora (Camphor) Bark Extract, †Limonene, †Linalol.

*Organic Ingredient. †Naturally Occurring Components Of Essential Oils. +Fushi Oils, Organic, Virgin Cold Pressed & Fresh From Harvest. √Fushi Herbs, Organic, Freshly Harvested & Triple Infused

Allergens in bold

Directions

SOOTHING - Massage into affected area in circular movement morning and night. For ongoing maintenance apply once a day or as much as required.

MASSAGE OIL - May be used as a massage oil.

• Acute muscle pain or discomfort: you can apply the muscle oil 2-3 times a day or as needed. Massage the oil into the affected area using gentle, circular motions.
• For chronic muscle issues or ongoing muscle maintenance: you can apply the oil 1-2 times a day. Consistency is key for long-term benefits. You can consider incorporating a self-massage routine or seek professional Ayurvedic massages for optimal results.
• Before physical activity or exercise: apply it 10-15 minutes before the activity to warm up the muscles and improve circulation. After the activity, you can reapply the oil to help relax and soothe the muscles.

Remember to listen to your body and adjust the frequency of application as needed. If you experience any adverse reactions or if the pain persists, it's important to consult with an Ayurvedic practitioner or healthcare professional for further evaluation and guidance.

Fushi top tip: Ayurvedic rituals: Use Fushi Really Good Muscle & Joints Oil to give yourself an Abhyanga massage (self-massage) as recommended in Ayurveda with love and patience. Focus on areas where pain or inflammation occurs: massaging tired knees, hips, back, neck, shoulders and all joints. Can also be used as a bath oil and works especially well when combined with an Epsom Salt bath.

Works well with:

• Ashwagandha - adaptogenic herb to support the body & mind's response to stress
• Calmaid - a blend of soothing herbs for a restful night sleep

Store in a cool, dark place, your oil should be used within 12 months once it has been opened.