HotTea Mama And Breathe...Hot Chocolate - 280g

Relaxation Support

And Breathe... Ashwagandha Hot Chocolate is specially blended to support relaxation and wellbeing. Take a moment of calm to enjoy this warming and comforting blend of adaptogenic herbs and spices, designed to support your body one sip at a time.

Inspired by Ayuverda this hot chocolate is a blend of cacao, ashwagandha and spices. Designed to naturally support your wellness one sip at a time. Blended with ingredients traditionally used to support sleep, PMS and ease menopause symptoms.

Ashwagandha contains anti-inflammatory compounds and has been used in traditional medicine to help to calm the mind and promote better sleep. Traditionally used to support conditions related to stress because of its adaptogenic properties. Adaptogens are believed to help the body resist physical and mental stress.

Cacao is full of antioxidants which can help to reduce inflammation and bloating. It is also a good source of serotonin and phenylethlamine, linked to stress management and mood. High in magnesium, Cacao can help support PMS symptoms such as cramping and bloating.

• Including 42% Ghanaian cacao, chai spices and ashwagandha root to create a rich, and soothing hot chocolate
• Coconut sugar gives the blend a natural caramel sweetness with the added benefit of reducing the likelihood of blood sugar spikes
• Cinnamon and ginger, renowned for their anti-inflammatory properties, form the base of the traditional chai spices that accompany the cacao and ashwagandha
• 100% natural ingredients, with no added flavourings or highly processed extracts

Can I drink this whilst pregnant?

It is not recommended to consume Ashwagandha whilst pregnant or breastfeeding, so we would not recommend And Breathe... in this stage of life. There is a limited amount of research for the reasons why, so the advice is to avoid it given the lack of evidence.

Is this hot chocolate suitable for menopause?

Yes, this hot chocolate is a great natural support to perimenopause and post-menopause. When stress hits, the ayuverdic spices in the cacao blend can support calm, sleep and help to ease stress.

How can this hot chocolate help PMS?

You need to nourish your body during your period, and this hot chocolate blend contains cacao, ashwagandha and anti-inflammatory spices that are all a great support to relaxation, and a healthy chocolate hit for any cravings you have.

Can it be made as a chilled drink?

This drink is best enjoyed as a hot beverage. You can drink it cold however, but we wouldn't recommend it, as the spices may not dissolve fully, which would give the chocolate a gritty consistency.

Ingredients

Cocao (42%), Coconut Sugar, Salt, Ashwagandha (2%), Ginger, Cinnamon, Coconut Milk Powder, Cloves, Nutmeg.

Directions

Add 4 teaspoons (20g) if powder to 250ml milk and heat to your ideal temperature, stirring as required to warm through.

Not recommended in pregnancy or when breastfeeding as no research has been completed into the safety of Ashwaganda during these life stages.

Store in a cool, dry place and keep out of reach of children