Keto Hana Mix Pack 1 - Raspberry, Cinnamon, PB & Plant Based Coconut

Keto breakfast, sorted - the way it should be. Effortless.

WE ARE ALL ABOUT INGREDIENTS

We love ingredients that burst with rich nutritional content and taste incredible. In fact we're so proud of them we’ve listed them in big capital letters... right on the front of our pouches. We believe in long-term food choices. Eating a clean, healthy diet shouldn’t be temporary. Free from Gluten & Grain, Plant Based, Paleo, just 1.1g net Carbs, High Protein & fully Keto compliant.

CHOOSY \ CHÜ-Z? (adj): fastidiously selective

We pick ingredients our bodies love. We let them flourish with a gentle bake, or by leaving them raw. With the nutrients undisturbed.

CLEAN \ KLI?N (adj): morally uncontaminated; pure; innocent.

We never, ever, use refined sugars or preservatives. Clean keto: near zero carbs, good fats, and mostly plants.

INDULGE \ UHN-DUHLJ (verb): to satisfy (a desire); give oneself up to

Eating clean every day, has to be a pleasure. Our dark art is tricking our palates into thinking we’re eating naughty.

KETO \ KEY-TOE (noun): low carb | high fat

Ingredients can energise, or make us sluggish. Ingredients inspire, or irritate. For us, keto is about feeling incredible. We don't "diet".

How do we calculate our net carbs?

Net carbs = Carbs minus fibre minus polyols.

Fibre and polyols are not digestible, so aren't counted towards you daily carb count for keto. In the UK, fibre is already subtracted from the carb figure on the label (unlike the US). So you just have to take the carb number and subtract the polyols.

What are the benefits of keto?

People talk about a whole variety of benefits from eating keto, but here are some of our favourites:

• an increase and stabilisation of energy levels (kill the afternoon lull...)
• decreased hunger
• a drop in blood sugar levels and some other bio markers
• improvements in mental clarity
• weight loss

Of course, there is more than one way to do keto and everyone will react differently.

Ingredients

Raspberry: Almonds (17%), coconut (17%), sunflower seeds (17%), pumpkin seeds (17%), hazelnuts (6%), sweetener: erythritol* & steviol glycosides**, coconut oil, raspberries (9%)

Cinnamon: Almonds (19%), coconut (19%), sunflower seeds (19%), pumpkin seeds (19%), hazelnuts (7%), sweetener: erythritol* & steviol glycosides**, coconut oil, cinnamon

Peanut Butter: Almonds (18%), coconut (18%), sunflower seeds (18%), pumpkin seeds (18%), hazelnuts (7%), sweetener: erythritol* & steviol glycosides**, coconut oil, peanut flour (5%)

Coconut & Almond (Plant Based): Almonds (19%), coconut (19%), sunflower seeds (19%), pumpkin seeds (19%), hazelnuts (7%), sweetener: erythritol* & steviol glycosides**, coconut oil

*naturally found in fruit **only the most delicious part of the stevia plant

Allergens in bold

Suggestion

Start your day right. Throw it on some yoghurt, or throw some (nut) milk on top. We like it with berries. You could just eat it straight out of the bag. Whatever you do, stop worrying about your macros at breakfast and get on with the day.