The Herbtender Perform & Recover - 60 Capsules

A Caffeine-free, Natural Training Supplement

"A great choice for sustaining athletic performance and recovery or just giving you an extra boost in day-to-day life." - Evening Standard

Pumping your body full of chemicals isn't the only way to get a good buzz for your workout. Our endurance-enhancing blend can help you train harder and adapt faster. Adaptogens get their name from constantly adapting to harsh environments and our unique blend can help your body do the same. A natural way to get your head in the game, enhance performance, and improve recovery. You can put your trust in the ancient wisdom of nature.

Resilient, adaptable, and evolutionarily outstanding, adaptogens are a remarkable subgroup of herbs and mushrooms that help our bodies adapt to stress and restore vitality. Adaptogens are nature's normalisers, helping to restore and maintain equilibrium in our bodies through stressful times. Perform & Recover features a perfectly formulated combination of four adaptogenic ingredients: Rhodiola, Ginseng, Reishi, and Cordyceps. The very best ingredients nature has to offer.

• Improves endurance
• Reduce athletic stress
• Supports energy levels
• Prolongs time to exhaustion
• No fluff, no filler. Just high quality, expertly formulated, natural ingredients

Every Ingredient Has a Purpose

Rhodiola - Used by Vikings to enhance mental and physical endurance.

Rhodiola is linked to improvements in muscle strength, movement speed, reaction time and attention span. Grown at high altitudes where it must withstand low oxygen levels, it's regularly used to improve oxygen in humans

Ginseng - One of the great tonic herbs.

Used to restore depleted qi or energy, Panax Ginseng has a long history in Asian medicine. Believed to calm and strengthen the mind, pacify the soul and prolong life, we include both Red and White Ginseng in our formulas to encapsulate the unique properties and benefits of each

Reishi - Mushroom of immortality

Known as the 'mushroom of immortality', Reishi is used to strengthen the heart, improve cognition and prolong life. We use only the highest quality dual extracted organic reishi to ensure a perfect balance of polysaccharides and terpenes

Cordyceps - Nature's performance enhancer.

A medicinal mushroom, so prized before its cultivation that it was reserved for the sole use of the Emperor of Ancient China. Nowadays, herbalists use this incredible mushroom to support immune, kidney and liver function as well as help to fight fatigue and aid physical performance

Can I mix my adaptogenic blends together?

Absolutely. Many of The Herbtender community enjoy mixing blends for increased potency. You could decide to combine a few blends to work together to achieve the same thing, such as Rise & Shine and Focus & Clarity, which are crafted for energy and mental focus. We recommend taking those in the morning or afternoon. Or you could take blends that do different things at different times of the day such as Rise & Shine to get you going in the morning together with Doze and Dream in the evening to support deeper rest and relaxation. You are your own Herbtender so you're welcome to combine your favourite blends any time of day!

Can I take these products if I am on other medication?

We advise you to consult with a herbalist or medical practitioner before taking our products if you are on prescribed medication. Even though our capsules are made from natural ingredients, interactions can sometimes happen. To find a medical herbalist near you please go to www.nimh.org.uk and click on 'find a herbalist'.

Can I take these products long term?

Yes, all of our products can be taken long term. Often, we find that when people no longer need them, they begin to forget to take them. If you find that happening, you can always stop taking them for a few weeks to see how life is without them and then decide whether or not to restart.

How long before I notice an effect?

This is a very individual thing. Some people will notice an effect from the first dose, others may need to take the capsules for a week or more before noticing a difference. If you have been taking the capsules for a week and are not noticing any difference, it may be that you need to increase the dose you are taking to the slightly higher one recommended on the pack. We don’t recommend taking more than four capsules per day of any of our products.

Ingredients

Rhodiola root, Red Ginseng, White Ginseng, *Organic Reishi dual extract, Acerola Cherry (Acerola Cherry, maltodextrin), Cordyceps biomass, *Cordyceps aqueous extract, Vegetable Cellulose (capsule). *Full spectrum extract

Directions

Start your day feeling energised and ready to train. Take two capsules daily with breakfast. If you need an extra boost, take another two before training. Sleep may be affected if you take them too late in the day. Adjust the dose as needed between one and four capsules.

Do not exceed four capsules per day.

Store in a cool, dry place and keep out of reach of children