To increase physical performance in successive bursts of short term, high intensity exercise
Creatine is a naturally occurring amino acid that is made by our bodies and stored in our muscles. Its main function is to enhance our bodies natural energy currency (ATP) and is especially beneficial for those partaking in high intensity exercise where quick bursts of energy are needed.
Micronized creatine has particles that are 20 times smaller than regular creatine. This provides a greater uptake into the muscles, and also makes it less likely to clump when drinking.
When is the best time to take Creatine?
The evidence on creatine timing is currently mixed, however research suggests that the optimum time to take creatine is before or after a workout. The theory is that this helps to maximise the uptake of creatine into the muscle cells. The time of day that you take creatine is not super important, the most important thing is that you take it consistently if you are to feel the benefit!
Should I only take Creatine on training days?
For best results we recommend taking creatine on both training and rest days. This helps to make sure that your creatine stores remain elevated.
Does Creatine cause dehydration?
Evidence shows that creatine may actually prevent dehydration in athletes by drawing more water into cells (Greenwood et al. 2003; Dalbo et al., 2008). However when taking creatine it is recommended that you consume a minimum of 3-4 litres of water per day.
Will Creatine cause me to gain weight?
The first week of creatine supplementation can cause an increase in weight, but only due to more water being stored in the muscles. From that point creatine can assist with muscle gain, but only with the proper training and nutrition protocol. Without the proper training stimulus creatine will not contribute to weight or muscle gain.
Ingredients
Creatine Monohydrate (Micronised)
Directions
Add 3-5g to 250ml of water and mix. Why not mix it in with your Sustain EAA drink or your Pre-workout, with 250ml of water. Our recommended creatine dose is 3-5 grams, 1-2 times a day.
Tip: Creatine can be added to any of your favourite post workout smoothie recipes!
Store in a cool, dry place and keep out of reach of children
*Packaging may vary
